Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that forgetting important dates, losing your wallet or being late every day are typical of your personality. But these habits could be a sign of adult ADHD.
ADD is more prevalent in adults than previously recognized however, it is often ignored by family physicians. Patients with ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.
1. symptoms of adhd adult Have a Hard Time Concentrating
If you are having trouble focusing, it could be an indication that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, including getting rid of distractions or taking medication that helps with concentration.
Adults, the signs of ADHD are less obvious than in children. They can manifest as general agitation or anxiety. Fidgeting is when you can't sit still, fiddle with your phone, or draw during meetings. These habits can cause you to overlook important information, or make it difficult for others to understand your message.
You might also find yourself not paying attention to things, like appointments, tasks or other obligations. You might be prone to procrastinate by staying up late to finish school assignments or complete an assignment a day or two before the due date. These tendencies can seem like normal traits of a person that are not going to change, but when they're affecting your work and relationships, they may indicate that you have ADD.
3. You're always late
If you're always late and make excuses, it could be an indication that you have adult ADHD. Carmel Moore, a time management expert, says that those who are always late could be impulsive or driven by the desire to hurry. They also tend to engage illusions, believing that it will take less time than it actually does.
4. You have a hard time managing your time
Many adults have carried this trait from the time they were children. It could be a part of your personality that you cannot change. Maybe you still put off responding to messages via text or calling people back. Perhaps you're always late for work or to other events. If these behaviors are disrupting your daily routine it could be a sign of adult add. Refraining from doing things can cause anxiety and depression or even burnout.
5. It is difficult staying organized
It might seem like your problems with procrastination in high school are long gone however, sometimes these habits persist into adulthood. If you're constantly getting things lost or leaving them out in plain sight it could be a sign that you need to improve your organization abilities. Similarly, if you are always hitting snooze on your alarm only to forget to ensure that the family cat is fed, or you are continually putting off completing assignments that are due soon until you're up against the deadline, these habits could be signs of adult ADHD. They need to be treated before they cause harm to your career, relationships or mental health. Help is on the way. You can get back on track with a just a few modifications to your routine!